What should girls eat if they want to replenish their body? Popular healthy eating guides on the Internet
Recently, there has been a lot of discussion on women's healthy diet across the Internet, especially on topics such as physical conditioning, insufficient Qi and blood, and menstrual maintenance. The following is a scientific supplement plan compiled based on hot search data in the past 10 days to help girls improve their physical fitness through dietary therapy.
1. Ranking of hot-searched ingredients
| Ingredient name | Hot search index | Main functions | Suitable crowd |
|---|---|---|---|
| donkey hide gelatin | 987,000 | Nourish blood and nourish yin | People with Qi and blood deficiency |
| red dates | 852,000 | Strengthen the spleen and stomach | postmenstrual women |
| wolfberry | 764,000 | Nourish the liver and improve eyesight | Office workers who stay up late |
| black sesame seeds | 689,000 | Ufa moisturizing intestines | Hair loss and constipation |
| yam | 621,000 | Nourish the spleen and stomach | Indigestion |
2. Seasonal limited recommendations
According to data from the meteorological department, we are currently in the transition season between summer and autumn. Experts recommend focusing on supplementing the following nutrients:
| Nutrients | daily requirement | best food sources | Taboos |
|---|---|---|---|
| iron element | 20mg | Animal liver, spinach | Do not eat with tea |
| Vitamin C | 100mg | Kiwi fruit, fresh dates | Avoid cooking at high temperatures |
| protein | 65g | Fish, soy products | Gout patients should eat with caution |
3. Physical conditioning plan
Traditional Chinese medicine experts emphasized in a recent health live broadcast that different physiques require differentiated supplements:
| Constitution type | Typical symptoms | Recommended recipes | Things to note |
|---|---|---|---|
| Qi deficiency type | Easy to fatigue | Astragalus Stewed Chicken Soup | Disabled during colds |
| Blood deficiency type | pale | Four things soup | Take before menstruation |
| Yin deficiency type | Hot hands and soles | Tremella lotus seed soup | Avoid spicy food |
4. Actual testing of internet celebrity food supplement formulas
3 highly praised recipes recently tested by food bloggers:
| Recipe name | preparation time | Efficacy score | Taste score |
|---|---|---|---|
| Wuhong Tang | 30 minutes | 9.2/10 | 8.5/10 |
| black bean milk | 15 minutes | 8.7/10 | 9.0/10 |
| ginger jujube tea | 10 minutes | 8.9/10 | 7.8/10 |
5. Special reminder from experts
1.Tonic needs to be taken step by step: The Chinese Nutrition Society recommends that the effect of dietary therapy usually takes 2-3 months.
2.Pay attention to food conflicts: For example, radish and ginseng should not be eaten together, and crabs and persimmons should not be eaten together.
3.individual differences principle: People with allergies should be careful when trying new ingredients. It is recommended to do a small dose test first.
4.Best time to eat: Blood-enhancing foods are recommended for breakfast, and soothing foods are suitable for 2 hours before going to bed.
By scientifically matching these hot-searched ingredients and choosing a suitable supplement plan based on your own physical characteristics, you can achieve the effect of conditioning your body while enjoying delicious food. Remember to bookmark this guide and share it with more friends who need it!
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