What should women eat to replenish qi and blood? The secret of the most popular dietary therapy programs on the Internet
Recently, the topic of women's health has once again become the focus of hot discussion on social platforms, especially the amount of discussions related to "replenishing qi and blood" has surged. The following is a scientific dietary therapy guide compiled based on popular content on the Internet in the past 10 days to help women improve the problem of insufficient Qi and blood through diet.
1. Why are women prone to lack of Qi and blood?
Data shows that 90% of women will experience symptoms of Qi and blood deficiency during menstruation, postpartum or long-term stress, manifesting as fatigue, pale complexion, cold hands and feet, etc. Traditional Chinese medicine believes that Qi and blood are the foundation of women's health and need to be replenished through internal and external conditioning.
2. Ranking list of essential foods for replenishing qi and blood
| food category | Recommended ingredients | Tonic effect | Popular index (last 10 days) |
|---|---|---|---|
| red food | Red dates, red beans, wolfberry | Promote hematopoiesis and improve anemia | ★★★★★ |
| animal food | Pork liver, black-bone chicken, beef | Rich in iron and protein | ★★★★☆ |
| Food and medicine come from the same source | Angelica sinensis, astragalus, donkey hide gelatin | Regulate Qi and Blood deficiency | ★★★★★ |
| black food | Black sesame, black rice, black beans | Nourish the kidneys and support the biochemistry of qi and blood | ★★★☆☆ |
3. 3 recipes for replenishing qi and blood that netizens have tested to be effective
| Recipe name | Material | Preparation method | Efficacy feedback |
|---|---|---|---|
| Wuhong Tang | Red dates, red beans, red peanuts, wolfberry, brown sugar | Stew ingredients for 1 hour | 90% of users said their complexion improved |
| Angelica black chicken soup | Black-bone chicken, angelica, astragalus, ginger slices | Steam and stew for 2 hours | Remarkable recovery effect after menstruation |
| black sesame paste | Black sesame seeds, walnuts, glutinous rice | Wall breaking machine to make paste | Long-term consumption reduces hair loss |
4. Three taboos in a diet that replenishes qi and blood
1.Avoid drinking strong tea/coffee on an empty stomach: Inhibits iron absorption
2.Eat less raw and cold food: Affects the transportation and transformation functions of the spleen and stomach
3.Avoid excessive supplementation: May cause internal heat or indigestion
5. Special reminder from nutritionists
It takes 1-3 months to replenish qi and blood to be effective. It is recommended to combine it with moderate exercise (such as yoga and Baduanjin) to promote blood circulation. If long-term symptoms are not relieved, you should seek medical treatment promptly to check whether there is an organic disease.
Regulating qi and blood through scientific diet can not only improve the external complexion, but also improve the overall health. Collect this guide and start your journey to replenish your energy and blood!
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