What should I eat if I have irregular menstruation during menopause? Top 10 prepared food recommendations
Menopause is an important transition period in women's physiology, and irregular menstruation is one of the common symptoms. Proper dietary conditioning can relieve discomfort and improve physical condition. The following are the conditioning plans that have been hotly discussed on the Internet in the past 10 days. Combining medical advice and hot topics, we have compiled a scientific and effective dietary guide for you.
1. Causes of irregular menstruation during menopause
During menopause, ovarian function declines and estrogen levels fluctuate, leading to menstrual cycle disorders and abnormal menstrual flow. Common symptoms include: prolonged menstruation, decreased or increased menstrual volume, non-menstrual bleeding, etc.
| Symptom type | Possible reasons |
|---|---|
| Prolonged menstruation | Insufficient corpus luteum and slow shedding of endometrium |
| Decreased menstrual flow | Decreased estrogen levels and thinning of the endometrium |
| non-menstrual bleeding | Hormone fluctuations, endometrial abnormalities |
2. 10 recommended foods and their effects
The following foods are rich in phytoestrogens, vitamins or minerals, which can help regulate hormone balance and improve menstrual irregularities:
| food | key ingredients | function |
|---|---|---|
| Soybeans and soy products | soy isoflavones | Mimics estrogen to relieve hot flashes and menstrual irregularities |
| black sesame seeds | Vitamin E, iron | Antioxidant, improves endometrial health |
| red dates | Iron, cyclic adenosine monophosphate | Nourishes blood and qi, regulates menstrual flow |
| longan | Glucose, Thiamine | Warm and nourish the uterus and relieve menstrual fatigue |
| spinach | Folic acid, magnesium | Promote hemoglobin synthesis and reduce menstrual discomfort |
| salmon | Omega-3 fatty acids | Anti-inflammatory, regulates hormone secretion |
| pumpkin | beta-carotene | Protect ovarian function and stabilize menstrual cycle |
| oats | Dietary fiber, B vitamins | Balance blood sugar and reduce hormone fluctuations |
| rose tea | Tannins, anthocyanins | Soothe the liver and regulate qi, relieve mood swings during menstruation |
| walnut | Melatonin, linoleic acid | Improve sleep quality and indirectly regulate menstruation |
3. Food matching suggestions
1.breakfast: Oatmeal porridge + black sesame powder + red dates, supplement energy and iron.
2.lunch: Steamed salmon + spinach and tofu soup, high-quality protein combined with phytoestrogens.
3.dinner: Pumpkin millet porridge + cold bean sprouts, easy to digest and rich in beta-carotene.
4.Extra meal: Longan walnut dew or rose tea soothes nerves.
4. Foods to avoid
1. High-sugar foods: aggravate hormone fluctuations.
2. Caffeine: May aggravate hot flashes and insomnia.
3. Spicy food: induces menstrual discomfort.
4. Alcohol: affects liver hormone metabolism.
5. Popular related topics on the entire network
Highly discussed content in the past 10 days:
- #menopausediettherapyTop10
- Is #phytoestrogen safe?
- #TCM home remedies for irregular menstruation
- #InternationalMenopause Society Dietary Guidelines Update
Summary: Irregular menstruation during menopause requires comprehensive management, and diet is an important part. It is recommended to give priority to natural ingredients, stick to them for a long time, and cooperate with moderate exercise and regular work and rest. If symptoms are severe, you should seek medical examination promptly.
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