How to make pumpkin with glutinous rice: the secret of the most popular food tutorials on the Internet
In the past 10 days, pumpkin-stuffed glutinous rice has become a hot topic on major social platforms, especially among food bloggers and home cooking enthusiasts. This article will combine hotspot data from the entire Internet to provide you with a detailed analysis of how to make this dish, as well as an analysis of recent hot topics.
1. Hot topic data on the entire network in the past 10 days
| Ranking | hot topics | heat index | Main platform |
|---|---|---|---|
| 1 | Autumn health recipes | 985,000 | Douyin, Xiaohongshu |
| 2 | Creative ways to eat pumpkin | 762,000 | Weibo, Bilibili |
| 3 | Glutinous Rice Food Collection | 658,000 | Go to the kitchen, Zhihu |
| 4 | Essential dishes for family dinners | 534,000 | WeChat, Kuaishou |
2. Detailed method of making glutinous rice with pumpkin
1. Food preparation
| Material name | Dosage | Remark |
|---|---|---|
| pumpkin | 1 piece (about 500g) | Choose old pumpkin to be sweeter |
| Sticky rice | 200g | Soak for 4 hours in advance |
| red dates | 8-10 pcs | Core removal |
| wolfberry | 15g | Optional |
| white sugar | 30g | Can be adjusted according to taste |
2. Production steps
Step One: Process the Pumpkin
Wash the pumpkin, cut off the top 1/3, scoop out the pulp and seeds with a spoon, and form a pumpkin cup.
Step 2: Prepare glutinous rice filling
Drain the soaked glutinous rice, add red dates, wolfberry and white sugar and mix well. Raisins, lotus seeds and other other ingredients can be added according to personal taste.
Step 3: Assembly
Fill the pumpkin bowl with the mixed glutinous rice filling and press it slightly. Place the cut top of the pumpkin on top and secure with toothpicks.
Step 4: Steam
Place the assembled pumpkin into the steamer and steam over high heat for 40-50 minutes until the glutinous rice is completely cooked.
Step 5: Enjoy
Take it out, let it cool slightly, cut it into pieces and serve. The sweetness of pumpkin and the softness of glutinous rice are perfectly combined, creating a rich taste.
3. Cooking Tips
| Skill | illustrate |
|---|---|
| Pumpkin selection | Choose a pumpkin with a regular shape and a stable bottom to prevent it from falling over when steaming |
| Glutinous rice processing | The soaking time is sufficient to ensure that it is soft and glutinous after steaming. |
| Steaming time | Adjust according to the size of the pumpkin and test the doneness by poking the glutinous rice with chopsticks |
| Taste changes | Can be made into a savory dish with mushrooms, bacon and other ingredients added |
4. Popular comments on the entire network
According to Xiaohongshu food blogger @kitchenlittleexperts: "This dish is not only beautiful, but also rich in nutrients, especially suitable for eating in autumn. Pumpkin is rich in beta-carotene, and glutinous rice is a great health combination."
Weibo user @fooddetective commented: "It took three attempts to succeed. The key is that the glutinous rice must be soaked for enough time. The first time I made it, I didn't soak it enough. As a result, it was still raw after steaming for 2 hours."
Douyin's popular video data shows that the average number of likes for videos with the topic #pumpkin glutinous rice cup exceeds 50,000, with the most popular video receiving 328,000 likes.
5. Nutritional value analysis
| Nutritional information | Content (per 100g) | effect |
|---|---|---|
| heat | About 120 calories | medium energy |
| carbohydrate | 25g | provide energy |
| dietary fiber | 2.5g | Promote digestion |
| Vitamin A | Rich | protect eyesight |
This pumpkin glutinous rice dish is not only delicious, but also rich in many nutrients. It is an excellent choice for health in autumn. With the popularization of the concept of healthy eating, such delicious and nutritious dishes are becoming more and more popular among the public.
According to the recent popularity trend of food topics, it is expected that the popularity of similar creative home-cooked dishes will continue to rise. It is recommended that friends who like cooking pay more attention to innovative methods of seasonal ingredients, which can not only satisfy the appetite, but also maintain a healthy diet.
check the details
check the details
en
