How to make baby salmon porridge
In recent years, as parents pay more attention to the nutrition of infants and young children, salmon has become a popular choice for baby complementary foods because it is rich in DHA, high-quality protein and Omega-3 fatty acids. The following is an analysis of hot data on "baby complementary foods" and "salmon recipes" in the past 10 days across the Internet, as well as a detailedBaby salmon porridge making tutorial.
1. Analysis of recent hot topics
| keywords | Search volume (daily average) | Popular platforms |
|---|---|---|
| Baby food supplement | 15,000+ | Xiaohongshu, Douyin |
| How to make salmon food supplement | 8,200+ | Baidu, Xiachian |
| DHA supplement recipes | 6,500+ | Zhihu, WeChat public accounts |
2. Steps to make baby salmon porridge
1. Food preparation
| Material | Dosage | Things to note |
|---|---|---|
| fresh salmon | 50g | Remove thorns and skin |
| Rice | 30g | It is recommended to use germ rice |
| carrot | 20g | Cut into small cubes |
| clear water | 500ml | Can be replaced with stock |
2. Production process
(1)Handling ingredients: Marinate the salmon with lemon slices for 10 minutes to remove the fishy smell, and soak the rice for 30 minutes in advance.
(2)Cook porridge base: Put rice and water into a pot, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.
(3)Add ingredients: Add diced carrots and cook for 10 minutes, finally add minced salmon and cook for 5 minutes until cooked.
(4)Seasoning and polishing: For babies over 1 year old, you can add a small amount of salt. For babies under 1 month old, it is recommended to use a cooking stick to make a paste.
3. Comparison of nutritional data
| Nutrients | Content per 100g | Baby’s daily needs |
|---|---|---|
| DHA | 120mg | 40% (6-12 months old) |
| protein | 8.5g | 25% |
| Vitamin A | 200IU | 15% |
4. Precautions
1.allergy test: Please observe for 3 days after first consumption to see if any allergic reactions such as red rash occur.
2.food substitution: Babies who are allergic to fish can use chicken or beef instead.
3.Storage method: Keep refrigerated for no more than 24 hours. It is recommended to cook and eat now.
5. Expert advice
According to the latest guidelines from the Chinese Nutrition Society:7-9 months old babyDeep-sea fish food supplement can be taken 2-3 times a week, preferably 20-30g each time. Salmon porridge with vegetables can improve the absorption rate of iron and is an ideal initial complementary food choice.
Through structured data display and step-by-step guidance, we hope this recipe can help parents easily prepare nutritious and delicious meals for their babies. It is recommended to adjust the thickness of the ingredients according to the baby's age and gradually develop the chewing ability.
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