How to make delicious pumpkin sticks
In the past 10 days, the popularity of healthy eating and home-cooked meals has continued to rise across the Internet, especially the topic of how to use common ingredients to make delicious dishes. Pumpkin stalks are a nutritious but easily overlooked ingredient, and their cooking methods and nutritional value have become the focus of heated discussions. This article will combine recent hot topics to introduce you to a variety of delicious ways to make pumpkin poles in detail, and attach relevant data for reference.
1. Nutritional value of pumpkin stems
Pumpkin stalks are rich in dietary fiber, vitamins and minerals and are a high-quality ingredient for clearing away heat and relieving heat in summer. The following are the main nutrients of pumpkin stems (content per 100 grams):
| Nutritional information | Content |
|---|---|
| heat | 18kcal |
| dietary fiber | 2.5 grams |
| Vitamin C | 12 mg |
| Calcium | 36 mg |
| Iron | 1.2 mg |
2. Top 3 recent popular pumpkin pole recipes
According to the statistics of search data on the entire Internet, the pumpkin pole recipes that have received the most attention in the past 10 days are as follows:
| Ranking | practice | heat index |
|---|---|---|
| 1 | Garlic stir-fried pumpkin stems | 85,632 |
| 2 | Spicy and Sour Pumpkin Sticks | 72,145 |
| 3 | Stir-fried pork slices with pumpkin stalks | 63,897 |
3. Detailed steps
1. Stir-fried pumpkin stems with garlic (the most popular method)
Ingredients: 300 grams of pumpkin stems, 5 cloves of garlic, 1 red pepper, appropriate amount of salt, 2 tablespoons of cooking oil
Steps:
1) Tear off the outer skin of the pumpkin stems, wash and cut into sections
2) Slice garlic and shred red pepper
3) Heat oil in a pan, add garlic slices and sauté until fragrant
4) Add pumpkin sticks and stir-fry over high heat for 2 minutes
5) Add chili shreds and season with salt
6) Fry until cooked and ready to serve
2. Spicy and sour pumpkin sticks
Ingredients: 400g pumpkin stems, 2 pickled peppers, 1 tablespoon white vinegar, 1 teaspoon sugar, appropriate amount of salt
Steps:
1) Clean the pumpkin stems and cut into sections with a diagonal knife
2) Chop the pickled peppers and set aside
3) Heat oil and sauté pickled peppers until fragrant
4) Add pumpkin stems and stir-fry quickly
5) Add white vinegar, sugar and salt to taste
6) Stir-fry until the flavor is absorbed
4. Cooking Tips
1. Purchasing Tips: Choose bright green pumpkin stems with a diameter of no more than 1 cm. Such pumpkin stems will taste more tender.
2. Processing skills: When peeling off the outer layer of old skin, you can start from one end like peeling beans.
3. Storage method: Wrap in plastic wrap and refrigerate in the refrigerator. It can be stored for 2-3 days.
4. Pairing suggestions: Pumpkin sticks are suitable to be paired with meat and soy products for more balanced nutrition.
5. Excerpts from netizens’ popular comments
| Netizen nickname | Comment content | Number of likes |
|---|---|---|
| Food expert Xiao Wang | The fried bacon with pumpkin sticks is also a must-try, everyone must try it! | 3,245 |
| healthy lifestyle home | Pumpkin stems are high in dietary fiber and are a good choice for those who want to lose weight. | 2,876 |
| Kitchen novice | It was a success the first time I made it. The garlic flavor is so delicious. | 1,932 |
Conclusion
As a seasonal vegetable in summer, pumpkin stalks are not only affordable, but also nutritious and versatile. Through several popular methods introduced in this article, I believe you have mastered the secret of making pumpkin sticks delicious. You might as well take advantage of the pumpkin season and try a few more recipes to bring a healthy and delicious new experience to your family.
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