How to eat red-skinned potatoes: Popular ways to eat them in the past 10 days on the Internet
Due to its unique taste and rich nutritional value, red-skinned potatoes have recently become a hot topic among food lovers. The following is a summary of popular ways to eat red-skinned potatoes on the Internet in the past 10 days. Combined with structured data and practical suggestions, it will help you unlock the diverse flavors of this healthy ingredients.
1. Ranking of popular ways to eat red potatoes in 10 days
| Ranking | How to eat | Popularity index | Core features |
|---|---|---|---|
| 1 | Air fryer red potato cubes | 985,000 | Low oil and crispy, Internet celebrity fat-reducing meal |
| 2 | Yunnan red-skinned potato stewed rice | 762,000 | Regional characteristics, waxy flavor |
| 3 | Baked red-skinned potatoes with cheese | 634,000 | Western style, rich milky aroma |
| 4 | Cold red-skinned shredded potatoes | 578,000 | Summer refreshing, 5 minutes of quick-shou dishes |
| 5 | Red-skinned potato barbecue platter | 421,000 | Camping hottest, burnt and soft |
2. Comparison of nutritional value (per 100g)
| Nutritional ingredients | Red-skinned potatoes | Ordinary yellow potatoes |
|---|---|---|
| Anthocyanin content | 35mg | 0.2mg |
| Dietary fiber | 2.5g | 1.8g |
| Potassium | 407mg | 391mg |
| Glycemic Index (GI) | 65 | 78 |
3. Detailed explanation of the three most popular practices
1. Red-skinned potato cubes in air fryer (the total collection of over 500,000 yuan)
① Cut red potatoes into 2cm squares and soak them in cold water for 10 minutes
② Drain and mix well with olive oil, black pepper and chili powder
③ Fry at 200℃ for 15 minutes, turn over once in the middle
Key points:No pre-cooking is required, the secret to crispy outside and glutinous inside is to retain the starch layer
2. Yunnan-style braised rice (the number of views of Douyin-related videos exceeded 100 million)
① Dice red-skinned potatoes and Xuanwei ham
② Fry the raw rice until slightly browned, add potatoes and ham and stir-fry
③ Add water and simmer for 20 minutes, sprinkle scallions with green onion
Regional features:Red-skinned potatoes cannot be cooked for a long time, and it will absorb the fat of ham more delicious
3. Low-calorie mashed potatoes (Top 3 on fat loss in Xiaohongshu)
① Push steamed red-skinned potatoes
② Add Greek yogurt to replace butter
③ Stir in the blanched broccoli
Innovation points:Reduce calories by 40%, increase protein content by 2 times
4. Purchase and Save Guide
| project | Important points |
|---|---|
| High-quality standards | Smooth epidermis without buds, best diameter of 5-7cm |
| Tips to avoid pits | Avoid buying green skin (solamine exceeds the standard) |
| Refrigerate and save | Paper bags can be stored for 3 weeks, do not use plastic bags |
| Germination treatment | Germination ≤2mm can be eaten after deep slicing, and if it exceeds it, it will be discarded. |
5. Collection of innovative ways to eat netizens
•Dessert series:Red-skinned potato ice cream (touched like taro paste)
•Creative Department:Potato coffee lace (using natural pigments)
•Cross-border department:Hand-dyeing potato skin (new attempt by intangible cultural heritage inheritors)
Recent actual tests by food blogger @Caicai Xiaochu show that red-skinned potatoes take 5 minutes more cooking time than ordinary potatoes, but their taste is more powdery, glutinous and sweet. It is recommended that first-time tryers choose a simple method of steaming or roasting to better experience its original taste. With the development of the pre-made dish industry, data from an e-commerce platform showed that the sales of ready-to-eat red-skinned potato dishes increased by 210% year-on-year, reflecting the dual pursuit of healthy and convenient diet by modern people.
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