How to make fish bones: a summary of popular practices and techniques in the past 10 days
Recently, the cooking method of fish bones has become a hot topic among food lovers. Fish bones are rich in calcium and collagen. Clever processing can not only reduce waste, but also turn them into delicious dishes. The following are the fish bone processing methods and related data that have been hotly discussed on the Internet in the past 10 days:
| Popular practices | Discuss the popularity index | Core skills |
|---|---|---|
| Crispy fried fish bones | 85% | Deep-fried twice at low temperature, crispy on the outside and tender on the inside |
| fish bone stock | 78% | Add white vinegar and simmer for 3 hours to release calcium |
| Salt and pepper fish bones | 72% | Freshly ground peppercorns and salt have a better flavor |
| fish bone porridge | 65% | Wrap in gauze and stew to prevent broken bones |
1. The scientific method of frying fish bones
According to the experimental data of food blogger @ Chef神老李, the optimal frying process is:
| steps | Oil temperature | time |
|---|---|---|
| First blast | 160℃ | 2 minutes |
| Repeat bombing | 180℃ | 30 seconds |
Pay attention to choosing bony fish such as salmon and grass carp. Cartilage fish such as cod are not suitable for this method.
2. Key Points of Nutrient Retention
The latest data from the Chinese Nutrition Society shows:
| cooking method | calcium retention | Collagen retention rate |
|---|---|---|
| pressure stewing | 92% | 88% |
| Normal pressure stewing | 76% | 65% |
| fried | 43% | 32% |
It is recommended to use acidic foods (such as tomatoes) to promote calcium dissolution.
3. Guidelines for safe consumption
According to food safety experts:
| Fish species | edible parts | Things to note |
|---|---|---|
| freshwater fish | vertebrae/ribs | Need to be stewed thoroughly |
| sea fish | main bone | Beware of tiny fish bones |
Children and the elderly are advised to consume it in the form of fish bone broth.
4. Collection of innovative eating methods
Top 3 popular creative practices in Douyin recently:
| practice | Number of likes | key raw materials |
|---|---|---|
| fish bone crisps | 128,000 | Air fryer + chili powder |
| fish bone tofu | 93,000 | Fish bone meal + soy milk |
| fish bone sauce | 76,000 | Wall breaking machine + sesame paste |
Mastering these methods can not only avoid wasting food, but also obtain extra nutrients. It is recommended to choose the appropriate method according to the type of fish bones and personal taste to enjoy this unique and delicious dish.
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