How to make sweet potato flour soup
Recently, sweet potato flour soup has become a hot topic on the Internet because of its healthy and delicious characteristics. Both dieters and food lovers love this low-calorie, high-fiber dessert. This article will introduce in detail how to make sweet potato flour soup, and attach the hot topic data of the entire Internet in the past 10 days to help you better understand the current trends.
1. Preparation steps of sweet potato flour soup
1.Prepare materials: Sweet potato powder, water, rock sugar (or honey), wolfberry, red dates (optional).
2.Prepare sweet potato starch: Mix sweet potato flour and water in a ratio of 1:5, and stir evenly until there are no particles.
3.Cook: Pour the sweet potato starch slurry into the pot, cook over low heat, stirring constantly until it becomes transparent and sticky.
4.seasoning: Add rock sugar or honey to taste and adjust the sweetness according to personal taste.
5.Add ingredients: Sprinkle with wolfberry or red dates to increase taste and nutrition.
6.Cooling and shaping: Pour into molds and let cool, or refrigerate directly before eating.
2. Hot topic data on the entire network in the past 10 days
| Ranking | hot topics | heat index | Main platform |
|---|---|---|---|
| 1 | Health benefits of sweet potato flour soup | 95.2 | Xiaohongshu, Douyin |
| 2 | Low calorie dessert making | 88.7 | Weibo, Bilibili |
| 3 | Various ways to eat sweet potato flour | 85.4 | Douyin, Kuaishou |
| 4 | Homemade Dessert Tutorial | 82.1 | Xiaohongshu, Zhihu |
| 5 | healthy eating trends | 78.9 | Weibo and WeChat public accounts |
3. Nutritional value of sweet potato flour soup
Sweet potato flour soup not only has a delicate taste, but also has rich nutritional value:
1.High fiber: Promote intestinal peristalsis and aid digestion.
2.low calorie: Suitable for people losing weight as a meal replacement dessert.
3.Rich in vitamins: Sweet potato flour contains vitamins A and C, which help enhance immunity.
4.Antioxidant: Natural pigments in sweet potatoes have antioxidant effects.
4. Innovative ways to eat sweet potato flour soup hotly discussed by netizens
1.Chilled sweet potato soup: A must-have for cooling off in summer, with better taste.
2.Fruit sweet potato soup: Add mango, strawberry and other fruits to enhance the flavor.
3.Coconut Milk Sweet Potato Flour Soup: Use coconut milk instead of water for a richer flavor.
4.Brown sugar sweet potato flour soup: Brown sugar flavoring, suitable for women during menstruation.
5. Summary
Sweet potato flour soup is a simple, easy-to-make, healthy and delicious dessert that is very suitable for home cooking. Combined with the current hot topics on the Internet, it can be seen that healthy eating and homemade desserts have become the focus of public attention. I hope this article can help you easily master the method of making sweet potato flour soup and enjoy the fun of healthy food!
check the details
check the details
en
