How to make delicious turtle stew soup
In the past 10 days, the topic of health-preserving food therapy has remained high on the Internet, especially the cooking methods of traditional nourishing ingredients. As a long-standing nourishing food, turtle soup has become a hot search topic among many netizens because of its rich nutritional value and unique flavor. This article will combine recent hot topics to introduce in detail how to stew a pot of delicious and nutritious turtle soup.
1. Nutritional value of turtle stew
Turtle soup is not only delicious, but also has extremely high medicinal value. The following are the main nutrients and functions of turtle soup:
| Nutritional information | Efficacy |
|---|---|
| protein | Enhance immunity and promote muscle growth |
| collagen | Beauty and beauty, delaying aging |
| calcium, phosphorus | Strengthen bones and prevent osteoporosis |
| amino acids | Regulate metabolism and improve sleep |
2. Preparation of ingredients for turtle stew
To stew a delicious pot of turtle soup, selecting ingredients is key. Here is a list of ingredients needed to make turtle soup:
| Ingredients | Dosage | Remarks |
|---|---|---|
| live turtle | 1 piece (about 500 grams) | Choose a healthy, lively turtle |
| old hen | half | Increase the flavor of soup |
| wolfberry | 15g | Nourishes liver and kidneys |
| red dates | 8 pieces | Replenish qi and blood |
| ginger slices | 5 pieces | Remove the fishy smell |
| cooking wine | Appropriate amount | Improve flavor |
3. Detailed steps for making turtle soup
1.Handling turtles: Soak the live turtle in clean water for 2 hours to drain out impurities. Then scald them in boiling water, remove the shell and internal organs, clean them and cut them into pieces.
2.Blanching treatment: Put the turtle pieces and chicken pieces into cold water, add ginger slices and cooking wine, boil over high heat, skim off the foam, remove and set aside.
3.stew: Put the blanched turtle and chicken into a casserole, add enough water, bring to a boil over high heat, then reduce to low heat and simmer for 2 hours.
4.Add ingredients: Add wolfberry and red dates and continue to simmer for 30 minutes.
5.seasoning: Add appropriate amount of salt according to personal taste, stir evenly and serve.
4. Tips for making turtle soup
1.Choose turtle: It is recommended to choose artificially bred tortoises or golden tortoises. Wild tortoises may carry parasites and are not conducive to ecological protection.
2.Fire control: Turtle soup needs to be simmered over low heat for a long time to fully release the nutrients and umami flavor.
3.Taboos: Turtle soup should not be eaten with cold foods such as mung beans and watermelon to avoid causing gastrointestinal discomfort.
4.eating crowd: Pregnant women, menstruating women and those with cold body should consume turtle soup with caution.
5. Popular ways to eat turtle soup
According to recent Internet hot spots, here are several innovative ways to eat turtle soup:
| How to eat | Features | Suitable for the crowd |
|---|---|---|
| Medicinal Turtle Soup | Add astragalus, angelica and other Chinese medicinal materials | Those who are physically weak and need a lot of supplements |
| Mushroom and turtle soup | Add matsutake, bamboo fungus and other fungi | Eaters who pursue umami taste |
| Coconut Turtle Soup | Cook with coconut water instead of water | People who like sweet taste |
As a traditional nourishing dish, turtle soup is not only delicious but also has extremely high nutritional value. With reasonable selection of ingredients and cooking methods, everyone can easily make delicious turtle soup at home. I hope the introduction in this article can help you master the cooking skills of turtle soup and bring healthy and delicious enjoyment to your family.
Final reminder: Turtles are protected animals. Please make sure to use artificially bred turtles from legal sources to jointly maintain ecological balance.
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