What is the best food for women during menstruation?
The menstrual period is a special stage in a woman’s menstrual cycle. A reasonable diet can help relieve uncomfortable symptoms such as dysmenorrhea, fatigue and mood swings. The following are hot topics and content that have been hotly discussed on the Internet in the past 10 days. Combined with scientific advice, we summarize the most suitable foods to eat during menstruation.
1. Diet principles during menstrual period
During menstruation, women's bodies are more sensitive, and their diet should be warm, tonic, easy to digest, and rich in nutrients. The following are three principles for eating during menstruation:
1.Nourish blood and nourish qi: Eat more foods rich in iron, protein and vitamins to help replenish lost blood.
2.Relieve menstrual cramps: Choose warm, blood-activating and blood-stasis-removing foods, and reduce the intake of cold foods.
3.Regulate emotions: Appropriate supplement of magnesium, vitamin B6 and other nutrients to help stabilize mood.
2. List of recommended foods during menstruation
| food category | Recommended food | Efficacy |
|---|---|---|
| Blood supplement | Red dates, red beans, pork liver, spinach | Rich in iron and protein, helps replenish blood |
| Warm type | Ginger, brown sugar, longan, mutton | Dispelling cold and warming the palace, relieving dysmenorrhea |
| Emotional relief | Bananas, nuts, dark chocolate | Rich in magnesium and vitamin B6, regulates mood |
| Easy to digest | Millet porridge, oats, pumpkin | Reduce gastrointestinal burden and provide energy |
3. Foods to avoid during menstruation
During menstruation, the following foods may aggravate symptoms and are recommended to be avoided:
| food category | Not recommended food | Reason |
|---|---|---|
| Cold type | Ice cream, cold drinks, watermelon | May cause uterine cold and aggravate dysmenorrhea |
| Irritating | Spicy food, coffee, alcohol | May irritate gastrointestinal tract and cause discomfort |
| High salt | Pickled foods, processed foods | May cause edema and gas |
4. Menstrual period recipe recommendations that are hotly discussed on the Internet
According to the hot topics in the past 10 days, the following two recipes have attracted much attention:
1.Red dates, longan and brown sugar water
Method: Boil red dates, longan meat and brown sugar with water and simmer over low heat for 10 minutes. 1-2 times a day can warm the palace and replenish blood.
2.Spinach and Pork Liver Soup
Method: Blanch the pork liver slices, make soup with spinach, add a little ginger slices and salt to taste. Rich in iron, suitable for consumption during menstruation.
5. Diet tips during menstrual period
1.Drink more warm water: Keep body hydrated and promote blood circulation.
2.Eat small meals often: Reduce gastrointestinal burden and avoid overeating.
3.Combined with exercise: Appropriate walking or yoga can help relieve menstrual cramps.
Through reasonable dietary adjustments, women can reduce discomfort during menstruation and maintain good health. Hope the above content can provide you with useful reference!
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