How to make dumplings stuffed with lotus root
In the past 10 days, among the hot topics about food on the Internet, dumplings stuffed with lotus root have attracted much attention due to their refreshing taste and healthy properties. This article will combine hot topics to introduce in detail the making method of dumplings stuffed with lotus root, and attach structured data for reference.
1. Preparation of ingredients for lotus root stuffed dumplings
| Ingredients | Dosage | Remarks |
|---|---|---|
| lotus root | 500g | Choose tender lotus root for a crispier texture |
| minced pork | 300g | Fat to thin ratio 3:7 |
| Dumpling skin | Appropriate amount | Can be made or purchased ready-made |
| Onion and ginger | 20g each | Remove fishy smell and increase aroma |
| Seasoning | See table below |
2. Seasoning ratio
| Seasoning | Dosage | function |
|---|---|---|
| light soy sauce | 2 tablespoons | Freshen up |
| Oyster sauce | 1 tablespoon | Enhance flavor |
| sesame oil | 1 tablespoon | Add flavor |
| salt | 1 teaspoon | seasoning |
| white pepper | 1/2 teaspoon | Remove the fishy smell |
3. Detailed explanation of production steps
1.Lotus root treatment: Peel the lotus root, slice it into slices, shred it, and finally chop it into small pieces. Be careful not to chop too finely, leaving some graininess.
2.Meat filling preparation: Put the minced pork into a large bowl, add the chopped green onion and ginger, and stir clockwise until it becomes gelatinous.
3.Mix the fillings: Add the processed lotus root into the meat filling, pour in all the seasonings, and mix thoroughly.
4.making dumplings: Take an appropriate amount of filling and place it in the center of the dumpling wrapper, fold it in half and pinch the edges to make it into the shape you like.
5.Boil dumplings: After the water boils, add the dumplings and gently push them to prevent them from sticking to the pan. After the dumplings float, add half a bowl of cold water and repeat 2-3 times.
4. Popular tips
| Skills | Description | Source |
|---|---|---|
| Remove lotus root smell | Chop the lotus root and soak it in salt water for 10 minutes | Food Blogger@小 Chef女 |
| Increase taste | You can add a small amount of shrimp or mushrooms | TikTok popular videos |
| Prevent water leakage | Use gauze to squeeze out the excess water from the lotus roots before mixing the stuffing. | Kitchen APP |
5. Nutritional analysis
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| heat | 120kcal | Moderate |
| protein | 8g | Enhance immunity |
| dietary fiber | 2.5g | Promote digestion |
| Vitamin C | 15mg | Antioxidant |
6. Creative changes
1.Vegetarian version: Use tofu instead of minced meat, suitable for vegetarians.
2.Fried dumpling version: The wrapped dumplings can be fried until the bottom is golden and the texture will be richer.
3.Color leather: Add spinach juice or carrot juice when kneading the dough to make colorful dumpling wrappers.
Lotus root filling dumplings combine tradition and innovation, retaining the classic deliciousness of dumplings while incorporating the refreshing taste of lotus root. They are a popular health food recently. By following the above steps, you can easily make delicious dumplings stuffed with lotus root.
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