What should you pay attention to when you are 36 weeks pregnant?
The 36th week of pregnancy is an important stage in the third trimester. As the expected date of delivery is getting closer, expectant mothers need to pay special attention to physical changes and daily care. The following are the things you need to pay attention to during the 36th week of pregnancy, combined with the hot topics and hot content on the Internet in the past 10 days, to provide you with detailed guidance.
1. Physical changes and symptoms
At 36 weeks of pregnancy, the fetus has basically matured, and the mother-to-be will experience some obvious changes in her body:
| Symptoms | Reason | Countermeasures |
|---|---|---|
| frequent contractions | The uterus prepares for childbirth | Distinguish true and false uterine contractions, false uterine contractions are irregular and do not intensify |
| Back pain | Fetal weight increases and center of gravity shifts forward | Massage appropriately and maintain correct posture |
| Edema | The uterus presses on the veins, slowing blood circulation | Rest with your legs elevated to reduce salt intake |
| Difficulty sleeping | The abdomen is enlarged and the fetus moves frequently | Sleep on your left side and use a pregnancy pillow |
2. Prenatal check-up and medical precautions
36 weeks is a critical period for prenatal check-ups in the third trimester. The following are some important check-up items:
| Check items | purpose | Frequency |
|---|---|---|
| Fetal heart rate monitoring | Monitor fetal heartbeat and uterine contractions | once a week |
| B-ultrasound examination | Assess fetal size, fetal position, and amniotic fluid volume | According to doctor's advice |
| Urine routine | Check urine protein and sugar levels | Every prenatal check-up |
| blood pressure measurement | Prevent pregnancy-induced hypertension | Every prenatal check-up |
3. Things to note in daily life
At 36 weeks of pregnancy, the expectant mother’s movements will become increasingly inconvenient. Here are some daily life suggestions:
1. Dietary advice
Maintain a balanced diet and eat more foods rich in protein, iron and calcium, such as lean meat, eggs, milk and green leafy vegetables. Avoid foods high in salt, sugar and fat to prevent edema and gestational diabetes.
2. Exercise suggestions
Proper exercise can help with childbirth, but strenuous activities should be avoided. Walking, pregnancy yoga or swimming are recommended, no more than 30 minutes each time.
3. Psychological adjustment
It is easy to be anxious in the third trimester of pregnancy. It is recommended to communicate more with family and friends, attend classes for pregnant women, learn about childbirth, and reduce psychological pressure.
4. Preparation for childbirth
You can give birth at any time after 36 weeks. Here are the things you need to prepare in advance:
| Preparations | Specific content |
|---|---|
| maternity package | Documents, maternity products, baby products |
| birth plan | Talk to your doctor about delivery options and pain-free delivery options |
| emergency contact | Save hospital and family contact information |
| Transportation arrangements | Make sure you can reach the hospital at any time |
5. Hot Topics and Hot Content
Recently, hot topics on the Internet about late pregnancy include:
1. Pros and Cons of Painless Childbirth
Painless delivery can reduce pain, but may prolong the labor process. The choice needs to be based on personal constitution and doctor's advice.
2. Prenatal education in late pregnancy
Musical prenatal education and language interaction can promote fetal brain development, and it is recommended to conduct it for 10-15 minutes every day.
3. Skin care during pregnancy
Choose skin care products with natural ingredients and avoid products containing hormones or heavy metals.
Summary
The 36th week of pregnancy is a critical stage in the third trimester. Expectant mothers need to pay close attention to physical changes, have prenatal check-ups on time, and prepare for delivery. Maintain healthy living habits and a positive attitude to prepare for new life.
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