What Chinese medicine should you take if your total cholesterol is high?
In recent years, with the improvement of living standards and changes in dietary structure, hypercholesterolemia has become a health problem that plagues many people. High total cholesterol not only increases the risk of cardiovascular disease but may also trigger other metabolic diseases. In addition to Western medicine treatment, Chinese medicine also has unique advantages in regulating cholesterol. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce some traditional Chinese medicines that can help reduce total cholesterol and how to use them.
1. The dangers of high total cholesterol
High total cholesterol is a manifestation of dyslipidemia. If left unchecked for a long time, it may lead to serious diseases such as atherosclerosis, coronary heart disease, and stroke. In addition, high cholesterol may also cause health problems such as fatty liver and pancreatitis. Therefore, it is crucial to regulate cholesterol levels in a timely manner.
2. Commonly used Chinese medicines for lowering total cholesterol
Traditional Chinese medicine has accumulated rich experience in regulating blood lipids. The following are some traditional Chinese medicines commonly used to reduce total cholesterol and their effects:
| Chinese medicine name | Main functions | How to use |
|---|---|---|
| hawthorn | Digest food and resolve accumulation, activate blood circulation and remove blood stasis, helping to reduce blood lipids | Soak in water instead of tea or decoction. |
| Cassia | Clears the liver, improves eyesight, moistens the intestines and relieves constipation, and can lower cholesterol | Decoction or make tea for drinking |
| Salvia | Promotes blood circulation and removes blood stasis, improves microcirculation, and helps lower lipids | Decoction or take as pills |
| Alisma | Diuresis and dampness, lowering fat and losing weight | Decoction or mix with other Chinese medicines |
| Red yeast rice | Natural lipid-lowering ingredients, inhibit cholesterol synthesis | Take it in capsules or tablets |
3. Precautions for using traditional Chinese medicine to lower cholesterol
1.Treatment based on syndrome differentiation: Traditional Chinese medicine emphasizes individualized treatment. People with different physical constitutions may need different combinations of traditional Chinese medicine. It is recommended to use them under the guidance of professional traditional Chinese medicine practitioners.
2.Keep taking it: Traditional Chinese medicine conditioning usually takes a certain amount of time to take effect, so don’t rush for results.
3.Pay attention to compatibility: Some Chinese medicines may interact with other medicines, so you should consult your doctor before taking them.
4.Coordinate with lifestyle changes: The effect of relying solely on traditional Chinese medicine is limited and should be combined with a reasonable diet and moderate exercise.
4. Recommendations for popular cholesterol-lowering traditional Chinese medicine formulas
According to the recent hot topic of Chinese medicine lipid-lowering on the Internet, the following two formulas have attracted much attention:
| Recipe name | composition | effect |
|---|---|---|
| Lipid-lowering tea | 15g hawthorn, 10g cassia seed, 5g chrysanthemum | Eliminate cellulite, lower blood pressure, clear liver and improve eyesight |
| Sanxian Soup | Salvia miltiorrhiza 15g, Alisma 12g, Monascus 10g | Promotes blood circulation and removes blood stasis, diuresis and lowers lipids |
5. Diet and life suggestions
1.Limit saturated fat intake: Reduce the intake of high-cholesterol foods such as animal offal and fatty meat.
2.Increase dietary fiber: Eat more vegetables, fruits, whole grains and other foods rich in dietary fiber.
3.Moderate exercise: Get at least 150 minutes of moderate-intensity aerobic exercise each week.
4.Quit smoking and limit alcohol: Smoking and excessive drinking will affect blood lipid metabolism.
6. Conclusion
Traditional Chinese medicine does have unique advantages in regulating total cholesterol, but it is necessary to choose the appropriate traditional Chinese medicine and formula according to personal constitution. At the same time, healthy lifestyle and eating habits are equally important. If the cholesterol level continues to be high, it is recommended to seek medical treatment in time and receive comprehensive treatment under the guidance of a doctor. Remember, you should take a scientific approach to any health issue and do not blindly follow unproven folk remedies on the Internet.
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